Coach from anywhere
Built around your life, not a generic template
Follow a structured plan with expert coaching, clear accountability and regular feedback.
- Programmes built around your goals
- Nutrition guidance and progress tracking
- Trainerize app communication and accountability
- Video / performance review where included
- Check-ins matched to your coaching option
01
Tailored Training Programmes
Month-to-month programming built around your goals, gym access, sport schedule and progress.
02
Nutrition, Tracking & Accountability
Clear nutrition guidance, habit tracking and app-based support to keep progress measurable.
03
Footage Review & Check-ins
Training footage feedback, check-ins and messaging support scaled to the coaching option you choose.
Online Coaching
Structured support for athletes who want to train with purpose.
Online coaching gives you a clear plan, regular feedback and accountability without needing to be in the same gym. Each month is shaped around your goals, your training environment, your sport schedule and how your body is responding.
Online coaching is available in three levels depending on how much support you want each week: a programme subscription, online coaching and premium online coaching. Each option is built around your goals, sport schedule and training environment, with Trainerize used to keep your plan and communication organised.
Built around your life, not a generic template.
Coach Teni's online coaching is designed to help athletes build strength, confidence and consistency wherever they train.
You will receive a plan that adapts around your sport, schedule, gym access and goals, with support that keeps the bigger picture in view.
Online coaching helps you release the athlete within through structure, feedback and consistent support.
Teni Wood
Founder and Head Coach
Online Coaching Options
Choose the level of support that fits your goals, schedule and how much coaching input you want each week. Every option starts with a consultation so Teni can understand your sport, current training, lifestyle and what you want to improve.
Online Coaching
£149 per month
For athletes who want structured programming, feedback and accountability while training remotely.
- Bespoke programming
- Nutritional guidance
- Video / performance reviews
- Weekly message support
- Monthly check-in call
- Consultation required before starting
Premium Online Coaching
£299 per month
For athletes who want closer support, more regular contact and a fuller performance-development approach.
- Bespoke programming
- Nutritional guidance
- Video / performance reviews
- Weekday message support
- Weekly calls
- Mindset work and resources
- Stress management work and resources
- Sleep hygiene work and resources
- Reflective practice and resources
What clients value
Coach Teni's Ethos
Your health, schedule and long-term development sit at the centre of the plan. The aim is to give you the structure, education and feedback you need to make meaningful progress.
Rated 5 out of 5
"I highly recommend Teni as an S&C coach. He has played a key role in helping me maintain and build strength, improve my diet, and prioritise injury prevention. His guidance is always clear, motivating, and tailored to my needs, making a noticeable difference in my overall sport performance and overall wellbeing."
Yettunde M
Athlete
Rated 5 out of 5
"Teni is very professional, patient and genuine person who is dedicated to everyone he works with. He has motivated me in many ways that go beyond the gym. He adapts each block to suit your needs and makes sure every minute of each session is used efficiently. I highly recommend Teni!"
Vuk V
Professional Basketball Player
Rated 5 out of 5
Working with this Teni has been one of the best decisions I’ve made. His knowledge, professionalism, and attention to detail are second to none. Every session is well planned, challenging, and tailored to help me reach my goals. What stands out most is his ability to push me beyond what I thought I was capable of while still keeping me motivated and confident. I’ve seen major improvements in my strength, conditioning, performance, and overall mindset since training with him. If you’re looking for someone who genuinely cares about your progress and knows how to get results, I highly recommend working with Teni. His passion for helping people succeed shows up every single day.
Ted W
Professional Basketball Player
Rated 5 out of 5
Rated 5 out of 5
"Coach Teni is one of the most organised and detail trainers I've worked with. His professionalism stands out and he is a guy thats clearly puts in a lot of work behind the scenes researching and studying the game because everything we did together on the court was meaningful and specifically suited to my game. I'd definitely recommend Coach Teni to any basketball player that is serious about improving their game."
Charles Acquah-Davis
Professional Basketball Player
Rated 5 out of 5
"I have been working with Coach Teni for a while now and have seen amazing results. Whether we're studying film, working on my game or trying to get my body right he's always coming up with innovative ways for me to improve. He always ensures I understand why I am doing something and explaining the benefits it will provide which is hugely important for me."
Luke Busumbru
Professional Basketball Player
Rated 5 out of 5
"Working with Coach Teni has been an amazing experience so far, every single workout I’ve had with him has been transferable to game situations. The intensity and thought process that has been built into each session helps me grow as a player and pushes me to my limit each time. If you’re looking for a great workout that you want to improve any area of your game, Coach Teni will 100% help you grow in that area. The change in your game will be noticeable."
Jacob Stanuel-Taitte
Basketball Player
Rated 5 out of 5
"My experience since I stared working with Coach Teni has been great. His sessions are always detailed and set out for his clients. They help me by giving me the opportunity to work on my game and improve in the areas i need to, while also competing and staying in shape."
Juan Manning
Professional Basketball Player
Rated 5 out of 5
"My experience training with Teni has been amazing! He’s been so helpful with developing my performance from ball handling, shooting off the dribble to reading different situations. He creates a very welcoming and comfortable environment which helps you make the most of your time! He’s an amazing person and basketball player with the knowledge and skills to guide you down the right path on/off the court and prepare you for the upcoming season. Never felt more prepared!"
Tyra Phelan
College Basketball Player
Online coaching brings CT Performance support into your weekly routine without losing the personal detail.
Through programme-only, standard and premium support options.
programme built around your goals
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consultation before starting
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coaching options available
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Trainerize app supported
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nutrition guidance available
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performance review available
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Ready to start online coaching?
Send a message and Teni will confirm availability, recommend the right coaching option and talk you through the next steps.
Use the form or email Teni directly to ask about the current online coaching options.
Get In Touch
teni@ctperformancetraining.com
Are you ready to Release The Athlete Within?
